Moving Time: 1:20:36
Distance: 38.74 km
Speed: 28.84 km/h
Ele Gain / Loss: 212.68 m / 518.83 m
Power: 137 wZ2 1.83 w/kg
Max Power: 312 w
Norm. Power: 143 wZ3
Intensity: 0.75
TSS: 76
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.10 w/bpm
Decoupling: -1.1%good
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution