Moving Time: 1:07:33
Distance: 16.91 km
Speed: 15.02 km/h
Ele Gain / Loss: 833.47 m / 0.00 m
Power: 204 wZ3 2.72 w/kg
Max Power: 359 w
Norm. Power: 207 wZ3
Intensity: 0.89
TSS: 90
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.29 w/bpm
Decoupling: 10.7%poor
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution