| Moving Time: |
1:05:53 |
| Distance: |
21.51 km |
| Speed: |
19.59 km/h |
| Ele Gain / Loss: |
433.28 m / 140.26 m |
| Power: |
144 wZ3
1.97 w/kg
|
| Max Power: |
212 w |
| Norm. Power: |
148 wZ3
|
| Intensity: |
0.84 |
| TSS: |
78 |
| Heart Rate: |
134 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
5.0%good
|
| Calories: |
635 kcal |
