Moving Time: 0:24:59
Distance: 11.99 km
Speed: 28.80 km/h
Ele Gain / Loss: 98.47 m / 101.72 m
Power: 172 wZ1 2.21 w/kg
Max Power: 264 w
Norm. Power: 180 wZ2
Intensity: 0.57
TSS: 14
Heart Rate: 100 bpm
Max HR: 112 bpm
Efficiency: 1.80 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution