Moving Time: 0:57:31
Distance: 20.36 km
Speed: 21.24 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 143 wZ1 1.63 w/kg
Max Power: 376 w
Norm. Power: 166 wZ1
Intensity: 0.50
TSS: 24
Heart Rate: 110 bpm
Max HR: 128 bpm
Efficiency: 1.51 w/bpm
Cadence: 76 rpm
Max Cad: 130 rpm
Pedalling: 95.8% of the ride
Avg Torque: 19.7 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution