Moving Time: 0:54:11
Distance: 20.36 km
Speed: 22.55 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 149 wZ2 1.86 w/kg
Max Power: 283 w
Norm. Power: 171 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 127 bpm
Max HR: 157 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution