Moving Time: 0:53:16
Distance: 22.46 km
Speed: 25.30 km/h
Ele Gain / Loss: 215.72 m / 208.21 m
Power: 129 wZ2 1.84 w/kg
Max Power: 229 w
Norm. Power: 137 wZ3
Intensity: 0.77
TSS: 53
Heart Rate: 113 bpm
Max HR: 126 bpm
Efficiency: 1.21 w/bpm
Cadence: 93 rpm
Max Cad: 100 rpm
Pedalling: 98.7% of the ride
Avg Torque: 13.5 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution