Moving Time: 0:48:05
Distance: 17.59 km
Speed: 21.95 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 152 wZ2 2.53 w/kg
Max Power: 358 w
Norm. Power: 164 wZ2
Intensity: 0.62
TSS: 31
Heart Rate: 116 bpm
Max HR: 135 bpm
Efficiency: 1.41 w/bpm
Cadence: 73 rpm
Max Cad: 143 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.4 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution