Moving Time: 0:49:52
Distance: 20.36 km
Speed: 24.50 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 154 wZ3 2.41 w/kg
Max Power: 250 w
Norm. Power: 166 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution