Moving Time: 1:11:40
Distance: 33.73 km
Speed: 28.24 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 154 wZ3 2.2 w/kg
Max Power: 283 w
Norm. Power: 159 wZ4
Intensity: 0.92
TSS: 101
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.16 w/bpm
Decoupling: 2.6%good
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution