Moving Time: 0:47:15
Distance: 16.27 km
Speed: 20.66 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 174 wZ3 1.87 w/kg
Max Power: 412 w
Norm. Power: 183 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 116 bpm
Max HR: 137 bpm
Efficiency: 1.58 w/bpm
Cadence: 70 rpm
Max Cad: 108 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.6 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution