Moving Time: 0:43:28
Distance: 21.25 km
Speed: 29.34 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 156 wZ4 2.69 w/kg
Max Power: 325 w
Norm. Power: 166 wZ4
Intensity: 0.98
TSS: 69
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.38 w/bpm
Cadence: 82 rpm
Max Cad: 178 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution