Moving Time: 1:38:19
Distance: 28.86 km
Speed: 17.61 km/h
Ele Gain / Loss: 1532.44 m / 194.58 m
Power: 250 wZ2 3.47 w/kg
Max Power: 611 w
Norm. Power: 253 wZ2
Intensity: 0.75
TSS: 92
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.76 w/bpm
Decoupling: 3.5%good
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.7 Nm
Calories: 1,646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution