Moving Time: 1:28:10
Distance: 34.44 km
Speed: 23.43 km/h
Ele Gain / Loss: 587.50 m / 434.40 m
Power: 165 wZ2 2.36 w/kg
Max Power: 372 w
Norm. Power: 189 wZ2
Intensity: 0.66
TSS: 65
Heart Rate: 126 bpm
Max HR: 159 bpm
Efficiency: 1.50 w/bpm
Decoupling: 6.9%moderate
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution