Moving Time: 1:23:33
Distance: 16.68 km
Speed: 11.98 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 206 wZ3 2.75 w/kg
Max Power: 289 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 115
Heart Rate: 123 bpm
Max HR: 161 bpm
Efficiency: 1.69 w/bpm
Decoupling: 19.2%poor
Cadence: 60 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution