Moving Time: 0:54:07
Distance: 13.65 km
Speed: 15.14 km/h
Ele Gain / Loss: 449.66 m / 194.46 m
Power: 140 wZ1 1.92 w/kg
Max Power: 352 w
Norm. Power: 155 wZ1
Intensity: 0.32
TSS: 9
Heart Rate: 109 bpm
Max HR: 131 bpm
Efficiency: 1.42 w/bpm
Cadence: 70 rpm
Max Cad: 108 rpm
Pedalling: 98.0% of the ride
Avg Torque: 20.4 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution