Moving Time: 0:38:03
Distance: 20.36 km
Speed: 32.11 km/h
Ele Gain / Loss: 353.57 m / 325.67 m
Power: 279 wZ3 3.73 w/kg
Max Power: 451 w
Norm. Power: 289 wZ4
Intensity: 0.93
TSS: 54
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.90 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution