Moving Time: 0:54:53
Distance: 17.59 km
Speed: 19.23 km/h
Ele Gain / Loss: 460.51 m / 350.27 m
Power: 143 wZ2 2.12 w/kg
Max Power: 288 w
Norm. Power: 147 wZ2
Intensity: 0.73
TSS: 49
Heart Rate: 126 bpm
Max HR: 142 bpm
Efficiency: 1.17 w/bpm
Cadence: 98 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.1 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution