Moving Time: 0:47:51
Distance: 13.65 km
Speed: 17.12 km/h
Ele Gain / Loss: 449.66 m / 194.45 m
Power: 194 wZ3 2.04 w/kg
Max Power: 908 w
Norm. Power: 217 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Cadence: 85 rpm
Max Cad: 157 rpm
Pedalling: 94.1% of the ride
Avg Torque: 25.0 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution