Moving Time: 1:23:13
Distance: 35.97 km
Speed: 25.94 km/h
Ele Gain / Loss: 1001.34 m / 562.50 m
Power: 284 wZ3 3.51 w/kg
Max Power: 484 w
Norm. Power: 292 wZ4
Intensity: 0.91
TSS: 115
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.91 w/bpm
Decoupling: 15.1%poor
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 1,582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution