Moving Time: 0:44:50
Distance: 9.87 km
Speed: 13.21 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 168 wZ1 2.3 w/kg
Max Power: 349 w
Norm. Power: 172 wZ1
Intensity: 0.36
TSS: 10
Heart Rate: 113 bpm
Max HR: 122 bpm
Efficiency: 1.52 w/bpm
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution