| Moving Time: |
1:16:04 |
| Distance: |
18.45 km |
| Speed: |
14.55 km/h |
| Ele Gain / Loss: |
694.69 m / 419.51 m |
| Power: |
128 wZ3
2.25 w/kg
|
| Max Power: |
246 w |
| Norm. Power: |
132 wZ3
|
| Intensity: |
0.79 |
| TSS: |
79 |
| Heart Rate: |
106 bpm |
| Max HR: |
124 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
13.9 Nm |
| Calories: |
652 kcal |
