Moving Time: 0:43:22
Distance: 16.27 km
Speed: 22.51 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 164 wZ2 2.13 w/kg
Max Power: 381 w
Norm. Power: 185 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 158 bpm
Max HR: 183 bpm
Efficiency: 1.17 w/bpm
Cadence: 72 rpm
Max Cad: 119 rpm
Pedalling: 95.9% of the ride
Avg Torque: 23.3 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution