Moving Time: 0:47:55
Distance: 20.36 km
Speed: 25.50 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 148 wZ2 2.6 w/kg
Max Power: 314 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.34 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution