Moving Time: 1:11:09
Distance: 26.94 km
Speed: 22.72 km/h
Ele Gain / Loss: 461.95 m / 366.22 m
Power: 153 wZ3 2.19 w/kg
Max Power: 258 w
Norm. Power: 160 wZ4
Intensity: 0.90
TSS: 97
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 1.33 w/bpm
Decoupling: 1.0%good
Cadence: 92 rpm
Max Cad: 101 rpm
Pedalling: 98.4% of the ride
Avg Torque: 16.2 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution