Moving Time: 0:40:32
Distance: 17.59 km
Speed: 26.04 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 249 wZ3 3.11 w/kg
Max Power: 604 w
Norm. Power: 259 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.65 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution