Moving Time: 0:49:54
Distance: 20.36 km
Speed: 24.48 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 200 wZ4 2.41 w/kg
Max Power: 311 w
Norm. Power: 203 wZ4
Intensity: 0.97
TSS: 78
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.50 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution