Moving Time: 0:44:30
Distance: 20.36 km
Speed: 27.46 km/h
Ele Gain / Loss: 353.58 m / 325.74 m
Power: 223 wZ3 2.97 w/kg
Max Power: 573 w
Norm. Power: 233 wZ3
Intensity: 0.90
TSS: 60
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution