| Moving Time: |
1:03:42 |
| Distance: |
30.09 km |
| Speed: |
28.34 km/h |
| Ele Gain / Loss: |
788.00 m / 142.89 m |
| Power: |
318 wZ3
3.98 w/kg
|
| Max Power: |
559 w |
| Norm. Power: |
328 wZ3
|
| Intensity: |
0.86 |
| TSS: |
79 |
| Heart Rate: |
143 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
2.29 w/bpm |
| Decoupling: |
-5.6%good
|
| Cadence: |
89 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
34.8 Nm |
| Calories: |
1,356 kcal |
