Moving Time: 0:40:39
Distance: 12.05 km
Speed: 17.79 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 264 wZ3 3.62 w/kg
Max Power: 361 w
Norm. Power: 271 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 172 bpm
Max HR: 178 bpm
Efficiency: 1.58 w/bpm
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.9 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution