Moving Time: 1:25:07
Distance: 42.70 km
Speed: 30.10 km/h
Ele Gain / Loss: 310.29 m / 387.17 m
Power: 169 wZ2 2.86 w/kg
Max Power: 212 w
Norm. Power: 175 wZ2
Intensity: 0.72
TSS: 74
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.26 w/bpm
Decoupling: 1.4%good
Cadence: 90 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution