Moving Time: 2:25:23
Distance: 31.59 km
Speed: 13.04 km/h
Ele Gain / Loss: 1697.87 m / 72.94 m
Power: 187 wZ2 2.43 w/kg
Max Power: 341 w
Norm. Power: 198 wZ3
Intensity: 0.77
TSS: 144
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.39 w/bpm
Decoupling: 21.3%poor
Cadence: 70 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution