Moving Time: 0:37:19
Distance: 19.58 km
Speed: 31.48 km/h
Ele Gain / Loss: 464.16 m / 212.93 m
Power: 349 wZ4 4.2 w/kg
Max Power: 554 w
Norm. Power: 353 wZ4
Intensity: 0.99
TSS: 60
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 2.32 w/bpm
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution