Moving Time: 0:37:15
Distance: 13.65 km
Speed: 21.99 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 234 wZ4 2.93 w/kg
Max Power: 359 w
Norm. Power: 241 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.44 w/bpm
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.1 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution