Moving Time: 0:34:54
Distance: 10.60 km
Speed: 18.22 km/h
Ele Gain / Loss: 616.06 m / 0.00 m
Power: 238 wZ4 4.41 w/kg
Max Power: 404 w
Norm. Power: 240 wZ5
Intensity: 1.05
TSS: 64
Heart Rate: 173 bpm
Max HR: 192 bpm
Efficiency: 1.39 w/bpm
Cadence: 94 rpm
Max Cad: 130 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.4 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution