Moving Time: 0:48:39
Distance: 20.36 km
Speed: 25.11 km/h
Ele Gain / Loss: 353.57 m / 325.68 m
Power: 209 wZ3 2.4 w/kg
Max Power: 313 w
Norm. Power: 215 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.56 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution