Moving Time: 0:34:10
Distance: 10.91 km
Speed: 19.16 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 286 wZ3 4.21 w/kg
Max Power: 439 w
Norm. Power: 297 wZ4
Intensity: 0.92
TSS: 48
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.92 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution