Moving Time: 1:17:24
Distance: 34.44 km
Speed: 26.69 km/h
Ele Gain / Loss: 587.50 m / 434.39 m
Power: 185 wZ3 3.36 w/kg
Max Power: 297 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 93
Heart Rate: 144 bpm
Max HR: 177 bpm
Efficiency: 1.35 w/bpm
Decoupling: -5.7%good
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution