| Moving Time: |
1:19:56 |
| Distance: |
28.79 km |
| Speed: |
21.61 km/h |
| Ele Gain / Loss: |
1295.17 m / 40.66 m |
| Power: |
263 wZ3
4.05 w/kg
|
| Max Power: |
403 w |
| Norm. Power: |
274 wZ3
|
| Intensity: |
0.88 |
| TSS: |
103 |
| Heart Rate: |
167 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.8 Nm |
| Calories: |
1,408 kcal |
