Moving Time: 0:43:17
Distance: 34.81 km
Speed: 48.25 km/h
Ele Gain / Loss: 28.41 m / 1217.16 m
Power: 319 wZ4 5.5 w/kg
Max Power: 376 w
Norm. Power: 321 wZ4
Intensity: 1.00
TSS: 72
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 2.06 w/bpm
Cadence: 117 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution