Moving Time: 0:47:13
Distance: 11.44 km
Speed: 14.54 km/h
Ele Gain / Loss: 780.95 m / 151.70 m
Power: 259 wZ3 3.32 w/kg
Max Power: 333 w
Norm. Power: 269 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.98 w/bpm
Cadence: 59 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 44.2 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution