Moving Time: 0:21:50
Distance: 13.76 km
Speed: 37.81 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 230 wZ3 2.88 w/kg
Max Power: 467 w
Norm. Power: 249 wZ4
Intensity: 0.92
TSS: 31
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.87 w/bpm
Cadence: 93 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution