Moving Time: 0:55:05
Distance: 20.36 km
Speed: 22.18 km/h
Ele Gain / Loss: 353.57 m / 325.69 m
Power: 163 wZ3 1.81 w/kg
Max Power: 291 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.33 w/bpm
Cadence: 61 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution