Moving Time: 0:59:25
Distance: 7.56 km
Speed: 7.64 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 194 wZ4 3.01 w/kg
Max Power: 292 w
Norm. Power: 195 wZ4
Intensity: 0.96
TSS: 90
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.29 w/bpm
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution