Moving Time: 2:09:07
Distance: 35.81 km
Speed: 16.64 km/h
Ele Gain / Loss: 1155.73 m / 239.99 m
Power: 171 wZ2 2.9 w/kg
Max Power: 200 w
Norm. Power: 173 wZ2
Intensity: 0.71
TSS: 110
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 1.25 w/bpm
Decoupling: 5.1%moderate
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 1,478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution