| Moving Time: |
1:40:46 |
| Distance: |
21.46 km |
| Speed: |
12.78 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
210 wZ4
3.18 w/kg
|
| Max Power: |
330 w |
| Norm. Power: |
216 wZ4
|
| Intensity: |
0.97 |
| TSS: |
159 |
| Heart Rate: |
165 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
1,417 kcal |
