Moving Time: 0:41:22
Distance: 19.24 km
Speed: 27.90 km/h
Ele Gain / Loss: 234.22 m / 189.77 m
Power: 201 wZ3 2.45 w/kg
Max Power: 299 w
Norm. Power: 204 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 1.70 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution