Moving Time: 1:01:57
Distance: 31.89 km
Speed: 30.88 km/h
Ele Gain / Loss: 123.74 m / 493.92 m
Power: 120 wZ2 1.54 w/kg
Max Power: 248 w
Norm. Power: 131 wZ2
Intensity: 0.69
TSS: 49
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.12 w/bpm
Decoupling: -7.7%good
Cadence: 78 rpm
Max Cad: 191 rpm
Pedalling: 98.9% of the ride
Avg Torque: 15.6 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution