Moving Time: 0:34:15
Distance: 13.65 km
Speed: 23.92 km/h
Ele Gain / Loss: 449.62 m / 194.42 m
Power: 213 wZ3 3.55 w/kg
Max Power: 498 w
Norm. Power: 225 wZ3
Intensity: 0.85
TSS: 41
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.63 w/bpm
Cadence: 72 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution