Moving Time: 0:34:37
Distance: 9.87 km
Speed: 17.11 km/h
Ele Gain / Loss: 493.22 m / 41.00 m
Power: 196 wZ2 3.27 w/kg
Max Power: 539 w
Norm. Power: 200 wZ3
Intensity: 0.76
TSS: 33
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.49 w/bpm
Cadence: 69 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution